Trying to pack on muscle – tracking food is still important. If you are trying to lose weight, they can be a huge help and save a lot of time and guess work. In a nutshell, food-tracking apps allow you to log all the things you eat and drink so you can keep an eye on how much energy you’re consuming (and how much junk you’re eating). If you’re able to use Facebook, Instagram or, er, Tinder, read on and learn to track your nutrition in no time.
You had to know imperial from metric (I still forget), and if you weren’t good at the numbers round on Countdown, you had no chance.īut those stressful days are gone as modern technology has made counting calories and figuring out fat a doddle.
Calorie counting used to involve a lot of messing around, through a combination of pen, paper, and calculator.
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